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Core-Strengthening Exercises: Seated

person doing leg exercises

Content provided by USA Baseball.

Core-Strengthening Exercises for Players

The core strengthening exercises provided can be performed while seated on the ground. No equipment is required. The amount of sets and repetitions can be determined based on individual athletes’ capabilities. Suggested sets and repetitions are 3 sets of 10 repetitions for each exercise.

Leg Circles 1

person doing leg exercises

Leg Circles 2

person doing leg exercises

Leg Crossovers 1

person doing leg exercises

Leg Crossovers 2

person doing leg exercises

For complete explanation of core strengthening exercises and other examples please visit USABaseball.com.

Original article – https://usabdevelops.com/USAB/Blog/Core_Strength_Seated.aspx.