Safe – Ball’s on the Ground Mechanic
The "Safe - Ball's on the Ground" Mechanic is an extension of the "Safe" Mechanic and is used when it is not obvious to players, coaches, and fans that the…
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Set – Safe Mechanic
The "Set - Safe" Mechanic uses the "Hands-On-Knees Set" Position and the "Safe" Mechanic. If you have not watched the "Hands-On-Knees Set" Position and the "Safe" Mechanic videos, you may…