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Core-Strengthening Exercises: Rotational
![usa baseball player strength training ball](https://res.cloudinary.com/little-league/image/upload/c_limit,dpr_auto,w_1536,q_auto,c_fill,g_face/v1600116849/usa-baseball-player-strength-training-ball-5f5fd87163a1a.png)
Content provided by USA Baseball.
Core-Strengthening Exercises for Players
The core strengthening exercises provided can be performed while standing or lying on a physioball. Equipment required includes a physioball, 3 to 4 kg. Medicine ball, exercise band, and a 25 lb. weighted plate. Other equipment may be used as a substitute. The number of sets and repetitions can be determined based on individual athletes’ capabilities. Suggested sets and repetitions are 3 sets of 10 repetitions for each exercise.
Back Extensions 1
![](https://res.cloudinary.com/little-league/image/upload/c_limit,dpr_auto,q_auto,c_fill,g_face/v1601663833/strength-exercies-3-usa-baseball-5f777359c0da6.png)
Back Extensions 2
![](https://res.cloudinary.com/little-league/image/upload/c_limit,dpr_auto,q_auto,c_fill,g_face/v1601663837/strength-exercies-2-usa-baseball-5f77735dbdee1.png)
Elbow Rollouts 1
![person doing exercises on ball](https://res.cloudinary.com/little-league/image/upload/c_limit,dpr_auto,q_auto,c_fill,g_face/v1601663836/strength-exercies-1-usa-baseball-5f77735c0411e.png)
Elbow Rollouts 2
![person doing exercises on ball](https://res.cloudinary.com/little-league/image/upload/c_limit,dpr_auto,q_auto,c_fill,g_face/v1601668629/strength-exercies-4-usa-baseball-5f7786159b547.png)
For complete explanation of core strengthening exercises and other examples please visit USABaseball.com.
Original article – https://usabdevelops.com/USAB/Blog/Core_Strengthening_Rotational.aspx.